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9:33 am

Cat wants out.  Miaow!  She didn’t like hearing that.  Molly calling the cat, she wanted upstairs not out.  I’m feeling a heaviness, a loosening.  Want to finish thought, will bring laptop with me.

Ok.  Look out window at nextdoor windows.  Nobody.  No big hurry.  Keep it in.  Restrain myself.  Ah well, last resistance yielding.  Allowing bowels to ease themselves quietly.  That slight constipation from yesterday gone.  Hope this isn’t too big to bring on hemorrhoids again.  No.  Just right.  So.  Powdered cascara bark, nice Northwest plant.  Doesn’t take much.